Leave stress behind and join us this summer as we take time to care for the body and mind in an ideal retreat environment! Padma Samye Ling is a gorgeous Tibetan Buddhist retreat center set on 500 acres of pristine meadows and forests, and is dedicated to peace and happiness for all beings. By engaging in healthy living practices, we not only feel stronger and more vibrant, but we‰۪re also better able to harmonize our family and work lives and experience greater personal joy and contentment.
The Essence of Health rejuvenating weekend programs include:
‰ۢHatha Yoga and Gentle Stretching
‰ۢLearn Refreshing Breathing Techniques
‰ۢFreshly Juiced Organic Fruits and Vegetables
‰ۢHealthy Vegetarian Meals
‰ۢDiscussion on Nutrition and Healthy Lifestyle
‰ۢDaily meditation practices led by Lama Laia and Lama Dragpa
‰ۢDaily Hatha yoga sessions
‰ۢDiscussion on staying healthy with licensed acupuncturist, Amanda Lewis
Join us for a relaxing weekend of beauty and discovery.
Suggested Donation: $100; $50/day
For more information, please contact us at:
firstname.lastname@example.org or (607) 865-8068
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