Daily cycles of calm abiding meditation and Heart Sutra recitation, yoga, and nature walks. Ven. Khenpo Rinpoches will give introductory instruction on shamatha and vipashyana meditation according to the Mahayana. Diane Avice DuBuisson will guide daily yoga sessions. Each day of the retreat will begin with a morning yoga practice of gentle postures to prepare the body for meditation. A more energetic afternoon yoga practice will be offered, combining fluid movements of asanas with an emphasis on pranayama. All levels welcome.Diane has studied and practiced yoga for 29 years and is the Director of Yoga Source in Nashville, Tennessee. She has an extensive background in Ashtanga yoga and has studied with Khenchen Palden and Khenpo Tsewang Dongyal Rinpoches since 1987.
Suggested donation: PBC Members $198 , $47 per day
Non-members $248 , $62 per day
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