“Listening, contemplating, and meditating are known as the “three wisdoms.” Each of these practices is vital to actualizing our buddha-nature and our abilities to benefit others. First, listen carefully and closely to the teachings you receive. This should encourage and inspire you to make a joyful effort. Do not simply collect teachings—look into the implications and contemplate their meaning. Then, apply them to yourself so that what you’ve received does not merely penetrate your ear and brain. Really connect with the meaning behind the instruction, take it into your heart, and reaffirm the truth of each word with your own understanding. That is known as contemplation. By deeply contemplating the teaching, you will naturally actualize the result known as meditation. Meditation will help mature what you’ve learned so that your knowledge is not simply intellectual or conceptual. Results will ripen as you grow. Although all three are indispensable, meditation is the most important.
To apply these three practices, we must learn to recognize and release the tendency to indulge in distractions. This is especially true when we are first beginning, but distractions can be a serious hindrance at every stage of practice, especially during meditation. The Dzogchen teachings say, “There is no meditation. Non-distraction is the meditation.” In the Prajnaparamita teachings, Buddha Shakyamuni listed ten types of distractions that can occur during practice and prevent our progress, including conceptions of: (1) nonexistent nature, (2) existent nature, (3) exaggeration, (4) deprecation, (5) the conception of one, (6) the conception of many, (7) identity, (8) discrimination, (9) holding titles and names, and (10) conceptions of meaning.
Distractions come uninvited, so we need a clear, vivid mindfulness to undermine their influence and to practice effectively. This doesn’t always come easily, even if we have the right motivation and can sustain a joyful effort. Learn to listen undistractedly. Do not let attention wander during contemplation practice. Avoid clinging to ideas and images while in meditation. To avoid following thoughts, be mindful and observe with relaxed alertness.”
Venerable Khenpo Rinpoches
The Essential Journey of Life and Death, Vol. 1
Photo of Ven. Khenchen Palden Sherab Rinpoche studying and contemplating in the 1990s.
“The Buddha said that before and after practice, you should do a lot of intellectual analysis and investigation.
But during practice, meditate with confidence, joy, and appreciation. Don’t spoil your meditation with lingering thoughts of, “This might be, that might be.” That is duality. If we look at this in a little more detail, it is doubt and hesitation. It is timidity. We are afraid. This is another ego trick, delaying and spoiling the time we have set aside for our meditation.
Instead, stay strong, calm, peaceful, and relaxed, and embrace the true nature without any intellectual thoughts.”
Ven. Khenpo Tsewang Dongyal Rinpoche
Dorje Drolo Dzogchen Summer Retreat
July 19, 2017
“The basis for realizing enlightenment is a human body. Male or female–there is no great difference. But if she develops the mind bent on enlightenment, to be a woman is better.”
Free download of an interview with Ven. Khenpo Tsewang Dongyal Rinpoche on “Women in Tibetan Buddhism: Vision of Orgyen Samye Chokhor Ling Nunnery” in the 2013 PBC Pema Mandala Magazine: https://www.padmasambhava.org/pema_mandala/PM%2013%20Spring.pdf
Photo of the Wisdom Dakini Yeshe Tsogyal from the Padma Samye Ling temple mural paintings.
I DON’T SEE THE DOWNLOAD IN THAT ISSUE OF PEMA MANDALA — DOUBLE CHECK OLD SITE.
“When we look back at the life stories of great masters, they all went through many difficulties and hardships. In some cases they hardly even had enough food to eat, clothes to wear, or decent places to stay. Yet with their courage, their commitment, and their vision, they continued to stand tall and achieved a great realization that every generation since continues to honor and appreciate. These are great messages, great teachings, great lessons, and great examples for us and for everyone. We have to make ourselves strong with the same level of courage and commitment.
For example, we always say, “The Buddha reached enlightenment under the Bodhi Tree.” Of course this may seem romantic, fascinating, exciting, and almost yuppie-like, staying in the garden and all that. But realistically, it was very difficult.We never mention the mosquitoes, the rain, or the heat of India.
Similarly, when Guru Padmasambhava came to Tibet, he didn’t stay in the palace of the kingdom—he stayed in the Samye Chimpu cave. Of course now everybody goes there as a pilgrimage spot, but we don’t often think about how cold, windy, or snowy it was. There were no windows, doors, or insulation. It was just a simple cave. Yeshe Tsogyal and Vimalamitra also stayed there, as well as the famous Nyingma tertons Nyangral Nyima Ozer and Guru Chokyi Wangchuk.
Jigme Lingpa also stayed on the same mountain in another cave that he named the Great Secret Cave of the Lotus. These days many people go to that cave on pilgrimage, but again, it is just a very ordinary cave. Of course in Tibet sometimes caves can be very beautiful, but this cave in particular was not very comfortable. In the summertime when there was rain, it gathered a lot of moisture—it was damp and dripped water. It was also cold and partially unprotected—it was more wide open, almost like an overhanging rock.
This cave is very holy and sacred, and many great masters and practitioners stayed there. Jigme Lingpa stayed there for nine years, and had visions and received blessings from Longchenpa. Longchenpa also wrote his realizations and teachings in this cave. It is such a great and blessed cave, but it is not comfortable according to the modern standards of beautiful facilities that we’re often spoiled with today. Even in the winter when there was a lot of snow and blizzards, or in the summer when there was a lot of rain, Jigme Lingpa would compose and sing beautiful songs. The weather reminded him of impermanence and how beautiful the natural display was, as it appeared and changed so many things, one after another.
Milarepa also stayed in caves. During the course of his practice, Milarepa stayed in six different caves known as the Six Castles of Milarepa. Usually castles are for wealthy aristocrats, but these caves he called his six castles. Some of the caves were okay, but others were not that great looking or comfortable.
These caves show us the patience, courage, and commitment of these great masters, and what it takes to practice the Dharma and reach enlightenment. These great masters were not looking for something comfortable, nor were they timid, sensitive, or fragile, making excuses all the time. They kept up their practice with courage and commitment, and that’s how they reached enlightenment.
Longchenpa himself stayed in a cave after receiving the final teachings from his root teacher Kumaradza. As he went off to practice, he made a commitment to Kumaradza: “I will make offerings of my practice. I will practice and make that offering to you.” Then he went to his cave, called the Kangri Thokar Cave. Today if you go there on pilgrimage, you’ll see that it’s not a beautiful, comfortable cave. It is at a very high altitude and is not very weatherproof. Longchenpa took just one bag that he used for his cushion, mattress, and blanket—he sat on and wore the bag. He also had about ten pounds of roasted barley flour, or tsampa, and twenty-one mercury pills. He used a meditation technique to extract the essence of the mercury pills so he could live off them. That was his whole supply for three years, and he reached enlightenment there. Afterwards, of course, he wrote all these great books and became known as the second Garab Dorje, or the second Buddha.
These are famous examples of patience, but we also need patience in dealing with regular people, as well as our sangha and family members. Patience doesn’t mean that we hold on to our experience. Patience means we let it go. Everything is moving and changing, so why hold on to it? That is grasping and clinging. We move forward by having great patience with family members, sangha members, and friends and neighbors. Always being open with courage and commitment, and looking forward to solving difficult problems with wisdom and skillful means is our practice, our meditation, and our patience.”
Venerable Khenpo Rinpoches
Supreme Wisdom: A Commentary on Yeshe Lama (pgs 255-257)
“The teachings say that the Buddha indirectly appointed Kashyapa to be his regent when he gave his own robes to Kashyapa and said, “I will give you my whole teaching. Keep, maintain, preserve, and spread my teaching, then give it to Ananda.”
The word ‘keep’ here means to make certain the teachings are not lost. ‘Maintain’ means to connect with, practice, and live the teachings. ‘Preserve’ means not to corrupt or alter the meaning of the teachings. ‘Spread’ means to disseminate the teachings.
This is how the teachings of the Buddha have continued uninterrupted as a living lineage, like a stainless chain of golden mountains.”
Free Download of the 2015 PBC Pema Mandala Magazine:
“Chain of Golden Mountains” Excerpted from an upcoming book by the Venerable Khenpo Rinpoches on The Life and Teachings of the Buddha.
On January 1, 2017 during the annual PBC New Year’s Vajrasattva and Vajrakilaya Meditation Retreat in New York City, Ven. Khenpo Tsewang Dongyal Rinpoche gave numerous inspiring, pith instructions to the gathered Sangha.
This brief teaching is on the incredible kindness of the Buddha and Guru Padmasambhava for teaching and spreading the Dharma, and for our tremendous fortune that these teachings are still available to be studied and practiced.
“Whenever and however you meditate, be joyful. Do not neglect the skillful means practices. At the beginning of every meditation session—and even during the practice—invoke goodness thoughts. Again, do not be too forceful. But also do not back away and lose your courage, commitment, and confidence. If you are on a long retreat, during formal practice sessions, increase the strength and stability of your mind by maintaining good, balanced concentration on your object of focus. Then, during post-meditation, do prostrations and circumambulations. Perform meritorious activities such as building stupas or temples. Read books on the teachings, reflect on what you read, and absorb it into your heart. Cultivate love and compassion. All of these are the skillful means practices of the relative truth.
Relative truth and absolute truth are two aspects of the same nature. On the relative level, there are concepts and there is duality: subject and object, positive and negative, joy and suffering. Do not ignore this. Do not impose your realization of the absolute truth onto the relative truth. At the same time, you should not use the concepts of the relative truth to try to figure out the absolute truth. That is playing games, and the absolute truth is not attainable through concepts. Cultivate wide-open wisdom that is nondual and free of concepts in order to experience the absolute truth. Unite this effortlessly and beautifully with the relative truth, and there will be no conflicts. Blend it all into a single state. This is how we stay focused, discover our innate nature, and benefit ourselves and others.”
Venerable Khenpo Rinpoches
The Nature of Mind