1. How to Practice Shamatha Concentration Meditation

 

 

Teaching on Shamatha concentration meditation to settle our busy minds. Calm Abiding meditation is essential to settle our minds so that we can recognize it’s enlightened nature.

2. How to Practice Vipashyana Supreme Seeing Meditation According to Mahamudra and Dzogchen

 

 

Teachings on Vipashyana Insight meditation to recognize the already enlightened nature of our minds. This Supreme Seeing meditation is synonymous with Dzogchen, Mahamudra, Great Madhyamaka, Prajnaparamita, Shije, Chod, and contains essential instructions for recognizing and abiding in the true nature of our minds.

 

Photo of Ven. Khenpo Rinpoches from the 1990s.